I am an ambassador with Fit Approach, I participated in a Manitoba Harvest Hemp Heart Bars campaign. I received free product, but all thoughts and opinions are mine.
An extra day in 2016 for Leap Year! An extra day to get something done! I spent today doing extra studying and a couple of errands for my home. This past month I have found that even using a meal planning service is not enough for me. I was spending extra time with my mom and she had other idea about dinner then I would stay with her all day before heading to class for the night. My schedule was all over the place.
I had two choices: fast food or a hearty bar.
I was sent an apple and chocolate Hemp Heart bar from Manitoba Harvest. Thank you! You can purchase a right now with 15% using code hhbarlaunch1015
The night I got my pack to try I had just spent 6 hours at school and was too exhausted to make myself anything to eat since I had to read a chapter before my morning class the next day. I completely tore into the Apple Cinnamon.
Best part about these bars is how filling there are for how small they are. I don’t like a massive chunky even doughy texture like some protein bars have. These bars have 15 grams of fat & 10 grams of protein so they are meal replacements. I didn’t worry about the carbs in the Apple Cinnamon as that was 15 grams. The flavor is rich but not candy bar like. I ate this one around 9:30 PM and didn’t get anything else to eat till 7:30 am the next day. I wasn’t hungry or get a headache. The ingredient list was also very clean and used organic ingredients. That is very important for me since I do not want to get a sugar rush then slump back when I need to be focused.
I tucked the chocolate away for another day.
The other day came.
I want to be able to say that every day I pack a wonderful lunch or that the places around me have great food but that is not where I am. I spent several hours working on a science lab then decide look down and see that my time to work out is here. I could blow off my work out to rush home to get lunch but I end up missing a much needed work out. I reached in my bag & decided to try the chocolate.
I’m a major chocolate fan. I love dark, cocoa chocolate. I love flavor. I wasn’t sure if this bar was going to taste like chalk or have that candy bar taste. These bars are thick and are not excessively sweet so unlike ones I’ve previously had which were over priced candy bars. The chocolate has a flavor that feel filling. Both bars contain iron & I had no issues with my tummy or felt bloated afterwards.
I am glad that I was sent these bars as I’ve been looking for one that isn’t made up of entirely so much sugar or carbs. I like how filling they are and provided enough for me to be focused when studying and also as fuel for a workout.
Want to win a box of Hemp Hearts? Join the photo contest. I found these images on Instagram & loved how full of color they were. Tag @manitobaharvest #hempheartbar #fuelledbyhemp #sweatpink @fitapproach for a chance to win a box of your favorite flavor of Hemp Heart Bars! A winner will be chosen each month and the contest is open to Canadian and American residents over the age of 18.
This is perfect time to bulk buy as Manitoba Harvest is giving a discount code for 15% off. Use code hhbarlaunch1015 while shopping at manitobaharvest.com. Use now as the code expires in March 31, 2016.
Much respect to all my college students trying to make sure to keep the nutrition in check. Crazy thing is I have a project due today and found out I can’t get my access code I need for that project. I’ve contacted my bookstore and the publisher with no help so I’m going to turn SOMETHING in so I don’t fail.
What is your favorite go-to snack? Do you prefer apple cinnamon over chocolate?
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The Tarrant County Black Historical and Genealogical Society sponsored a historic bus tour last Friday. I was able to go since I’m a college student and this was free to all students.
First stop was Mount Gilead Baptist Church. Our tour guide told us this is the oldest black church in Fort Worth and 4 churches have come from this church. It had incredibly detailed stain glass windows through out and was three levels, the main, the balcony and the basement which was where the children did Sunday school. Our guide told us that military used to use the pool on the bottom floor to swim, although now the pool is closed. The church in this current state has been here since August 31, 1913. The view from the second floor balcony was amazing and glad I got this panoramic shot. This church was a major hub of community. Downstairs in the basement was a wall with all the outstanding members and had clips about their roles.
Next stop to view the monument of the first millionaire black man, Bill “Gooseneck” McDonald. I didn’t get a good clear shot since we couldn’t enter the graveyard during this time. This past weekend I watched a talk about him from the Fort Worth Library. I am interested in knowing about all successful people, worth a watch especially how Bob Ray Sanders and Jan Jones speaking about him. Plus I dig this about his monument from Hometown by Handlebar : At Oakwood William Madison “Gooseneck Bill” McDonald is said to have chosen for his final resting place a hillside where this thirty-eight-foot-tall obelisk can look down upon the North Main Street lodge hall of a different fraternal lodge—the Ku Klux Klan. The final laugh.
I got several shots from Evan’s Plaza – I went through and took a picture of every single carved in historical marker so definitely go down there to read. There is not much in this area currently but the City of Fort Worth has created plans to use this area, a former nightlife entertainment district, for retail with professional offices in the future. Right now this space looks perfect for an outdoor concert! There isn’t much in terms of structure for a stage for the main area has a lot of grass area for picnicking behind it. There are memorials along the sidewalk commemorating performers of the past.
Last place was the Lenora Rolla Heritage Center Museum, a gallery inside of a house with four large rooms on the bottom. I wish I had more time because I really do just stare at art.
I take a great interest in art and getting to see new artists was awesome. All of our guides knew so much and had awesome personalities that this was lot of fun.
I found this great video that goes over these spots! Our tour guide was a blast & at one point she told us to shut up till we got to our next stop. We all laughed because we were all listening so it might have seemed like we were not paying attention.
Glad I got to take this bus tour. You can join the Tarrant County Black Historical and Genealogical Society and sign up to be a volunteer on their website. I am thankful for these members to show us a side of Fort Worth I have never gotten seen. I like how the City of Fort Worth is helping preserve this history for generations to come.
Let me know in the comments how you celebrated Black History Month this year!
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I got a message from an old school buddy about a rapper he was representing in LA. I am always interested in new music so I did a quick search and FIRST headline was: Dean Risko Says He Wants To Be A “White Male Version” Of Lauryn Hill. O. M. G. WHO THE HECK THIS MAN THINK HE IS?! I watched the video and saw Dean talk about his desire to not just rap but sing & after listening and watching Dean he CAN sing, rap & dance. Triple threat alert! Dean has already covered his white comparison to Eminem and it’s 2016 – the world knows white people can rap – moving on from stereotypes! Over all Dean has an entertaining quality about him as well as a sincere story to tell. Take the time to listen to the lyrics and take the time to enjoy the bass the music provides. I’m a major dance music fan so blasting Temple St has been fun as I’m sure those of you following me on snapchat have seen. As well as being a solo artist, Dean, is part of a group from Salt Lake City called Saltwater, take a listen!
I rarely hear an MC who also can sing without auto tune, do you have a preference between rapping and being a vocalist?
I started rapping and singing around the same time 11 years ago but I took rap more seriously until a few years ago. I like doing both live but I do prefer writing melodies to writing raps.
Where did the title Temple St. come from, what meaning does it have to you?
This project was originally supposed to be a full-length record and I mentioned Temple St in one of the songs that never made the cut. It’s the street in Echo Park that I used to live on. “Temple St.” is literally a window into the 5 turbulent years I spent there trying to survive and adjust to LA.
I saw that you were performing in South Africa in 2012, what did it feel like going back to your birth place and what impressions did you get?
Going back home was one of the best experiences of my life so far. I got to see family I hadn’t seen in like 10 years and reconnected with my roots. I was pleasantly surprised to discover a vibrant and diverse music scene and a somewhat of a renaissance happening in the city of Johannesburg.
You are constantly working on shows, videos and have a great energy when dancing – where do you get this drive to perform?
I’ve been a performer my whole life in one-way or another. It started with school plays, then it evolved into a passion for dance that became a professional career for a number of years but I always had a deeper love for music and eventually it became my focus. I started writing songs and performing music at age 15 and by about age 20 that’s all I wanted to do.
After looking at your Instagram account, I see how important your family is. What legacy do you want to leave for them?
I’ve always admired my father for chasing his dreams even when he was faced with adversity and letdowns. In some way I feel responsible to carry on his legacy. He moved us here when I was 10 with the hope of living the American Dream and after 10 years of trail and error it didn’t work out. My parents are back home in Joburg now and I’m in LA carrying the torch. I want to show my daughter that it is possible to succeed even if the path you choose has the most resistance. I want to inspire her with the same spirit I saw in my Dad.
What up coming events, projects do you have coming up?
Well aside from Temple St. and the SALTWATER collaboration project we just dropped I’m working on my first official full length and putting together a west coast tour. I’ve also got a few videos on the way from SALTWATER and the Temple St EP.
Let me know in the comments what you have been blasting in your car speakers this week!
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Two:Tone has just released the full line up for the Deep Ellum Dallas, TX tour date for The World of Drum and Bass!
Venue: Wits End 2724 Elm St, Dallas, Texas 75226
Time: Thursday, March 24 from 9 PM – 2 AM
Cover: Yes, ticket info TBR and cash at the door
Yes it is a Thursday night and, of course, I will not be able to do anything the next morning. I have every intention of not working on anything until noon the following Friday. This is total drum and bass fan’s dream! Here are some free downloads and recommended listening to prepare you for March 24, 2016.
THE GOD FATHER of DRUM & BASS…..
:::::::::::::::::::::::: GROOVERIDER ::::::::::::::::::::::::::::::::
( Prototype Records / Ministry Of Sound / BBC Radio 1 :: UK)
:::::::::::::::::::::::::::::::: DJ SS ::::::::::::::::::::::::::::::::::::::
(Formation Records :: UK) B2B
::::::::::: DRUMSOUND & BASSLINE SMITH ::::::::::
( Technique Recordings :: UK )
::::::::::::::::::::::::: CRISSY CRISS:::::::::::::::::::::::::::::::
( BBC Radio1extra : Dead Exit : Zooo Records – UK )
Who are you excited about hearing on March 24, 2015 at Wit’s End?
Unable to make it to the Dallas date? Here is the entire tour schedule:
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I’ve been reading great ideas for dates, meals, make up, outfits, gifts for Valentine’s Day when I suddenly realized – my entire life is showing bae I care! Of course there are things I do that he takes for granite so here are the top 5 things I do to show I love him.
These are some great idea you can apply to your relationship as well!
- If he wants a quick kiss, I lick his face like a hyper puppy.
- If I break his windshield out with my platform shoe I always make sure to pay to replace it.
- When I see him walking to the door I make sure to grab it open and scream: I LOVE YOU!
- I let him approve of any social media posts I make with him.
- I let him have full control of the music in the car.
Of course I could wear something amazing, have flawless make up or buy him something but I already do all that on a daily basis. This list are things I do for him that he sometimes forgets that I do.
What are ways you show your love that are non-traditional?
Excellent month in January on the goals, but one of the most emotionally draining!
Review of my goals for last month:
Journal twice a day: HALFWAY I missed about 2 days but every day I had much on my mind so I poured out every night. I had a heavy heart when I went to bed and it felt so good to release onto paper. I also have become obsessed with the Bullet Journal community that I was also making quote inspired spreads. Two days of not journaling – not bad. Journaling helped me not only stick with my goals but to adjust them so I could fit them in.
Track meals’ nutrition: DONE! I keep a food log in my journal – some days I would move it to SparkPeople’s mobile food tracker. I would like to find a better tracker. I used to use FitBit but I gave my tracker to my mom. Today she told me she lost it. (“THANKS MAMI!”) Let me know if you are using a tracker that you like on your smartphone. I know their are a bajillion. Most of my friends like FitnessPal. It is always nice to have friends to keep me accountable.
Post 3 times a week: NOPE. I experienced personal grief for a cultural icon halfway through the month – then complete shock as my best friend’s son passed away. I cried for about two days and it was the first week of school. I had mentioned earlier that I have tried to batch post on the weekends but there was much to do with a memorial. It was hard for me to write just for the blog, but I decided to fall back on making writing for 30 minutes a day to be a goal then pull that writing on the blog.
30/30 hula hoop challenge: DONE! I made hula hooping a part of my daily affirmations in the morning instead of listening to music. I did not post a single video/image to my instagram. I like my account to look polished as possible so I created a 2nd account for challenges but I am already managing 3 different instagram accounts. I decided to set a day aside for each of my accounts so I can plan. There is not a tool that posts directly to instagram AND posts hashtags so this is sticky for me. Either way, I hooped 30 minutes a day.
January Yoga Challenge: Nope. Completely dropped the ball on this.
Now I do have goals for February!
1. Write 30 minutes a day: I learned how to use DeskPM. I will be pulling from blog ideas I have free written and use those as prompts. I am also using prompts from Blogher. I currently have pending posts that require polishing.
2. #BeFit workouts: These are quick 10 minute work outs that I am joining in with #SweatPink. So far they have been intense so I make sure to warm up by jogging or marching in place, then do a 10 minute cool down and stretching. I will be posting a review of these work outs and several other products later on this month. There will be a giveaway so WATCH THIS SPACE!
3. #RockYourHandWriting, #PlanWithMeChallenge, #FMSPhotography: These are Instagram challenge that I am excited about. I enjoy writing creatively. The reason I have kept a journal since I was 9 years old is because my mom said my handwriting looked like “spiders dancing” so she gave me a pink plastic cover journal so I could practice. Lettering is my favorite hobby now. I even pulled out my watercolors so I can start to use them for quotes. Not to mention I spent 3 hours with my planner getting ready for February. Then I wanted to a popular photo challenge. I am lumping these together because they fall under a similar group but are different. I find it even more challenging to create an image that all of the challenges could be in.
4. Infinite Circles Challenge: I am doing this in the Infinite Circles Community Facebook page. I rarely EVER post videos of myself hula hooping so this one is for Facebook. I made a fun spread. I hope I win a polypro hoop from Raye of Rainn!
5. Virtual Assistant Website: I bought a domain so I can start working on other virtual assistant projects. I have several clients currently but not enough work to save for some goals I have this summer. I have several mentors who have motivated me to creative a website so I can showcase what I can do. Exciting, that will be completed by the end of the month. I have over a decade of executive level administrative support with a focus on accounting. Virtual assistant freelance work is perfect for me since I’m always on the go but never far from WiFi.
Did you accomplished your goals from January? Have you ever used the Bullet Journal method before? What are your plans for February?
I learned how to ride a bicycle in a single day.
I was five years old living in New Mexico. I would see the neighborhood ride their bikes around and heard them come back talking about what they saw on the other streets. It sounded so exciting to be able to go to the nearby elementary school playground on weekends with no parents around! Only issue was I had no idea how to ride a bike.
“Mommy, you give me a bike for Christmas?” I asked my mom. I kept asking my mom. I asked my dad. I did not get the bike for Christmas. I did not get the bike for Valentine’s day. I didn’t see a bike on St. Patrick’s day. No bike on April Fools day. Why were my parents not giving me this bike?
They knew how scared I was of falling down. I had no problem with jumping off tables or swinging on a tire swing but the idea of falling down with metal frame scared me. I would ask about what happens when people fall. I saw the boys in the neighborhood show off their scared. I told my mom about it since she can’t stand the sight of blood. Once she ran around the garage around holding my brother screaming when he had a bloody knee from riding his bike. I did not need that type of drama at 4 years old.
I just needed a bike so I could go to the elementary’s school playground on the weekend. Then it happend. The best time of year: my birthday.
My mom had already taken me to test bikes (major tease). I did not talk to anyone on the ride back home because they had played mind games having me sit on a bike. This bike. That bike. What color do I like? Yes I want a sparkle in there some where. Omg, then ride back home with no bike! Ugh. At this point I felt like it wasn’t going to happen. I just forgot about it the time rolled around for one of my legendary birthday parties.
My daddy came inside & asked me to follow him into the backyard. There was my brand shiny pink bike. It had a white banana seat, pink Barbie frame with pink and with white streamers! It was official! I had wheels! It was okay that I am not even a fan of pink because wheels means playground time! I could not wait to hit up the elementary school.
First, I had to finish celebrating my birthday. I go hard on my birthday every year so after my neighborhood friends and their parents set it off all day. I went to sleep that night without even sitting on my bike. However, I did make a lot of plans with my friends and their siblings to hit up this park. I remember telling everyone one about my bike, it was of my favorite parties before I was old enough to legally drink alcohol. All my family was there, it was the most sugar fueled party I’ve ever had.
The next day was rough. My mom told me before I even had breakfast that I had to learn how to ride the bike today. My dad told me outside and showed me what to do. Yeah, just peddle. Okay. Then came the stress about falling. I ran inside & my mom said, “You are going to fall but you are not going to go through the floor! Just get back on and keep going. Do not come back inside until you know how to ride that bike.”
Stressed. I’m five years. I’m out of control awesome in my pink Barbie bike but I had this requirement that I would be riding my bike before I could back inside. “Hello? Is someone coming out here with me? No. THANKS TEACHERS! Nobody is going to help me for the rest of the day! Fine! Barbie bike are going to make this happen.”
I asked my mom how long I was learning how to ride my bike. In my memory I was out there for 6 hours. It was DUSK when I got back inside. My mom insists that it took me an hour. Time goes by slow when I’m frustrated.
Of course I fell down. I laid there thinking, “This isn’t too bad.” I would get back up. I would ride the curb with my foot out so I could balance myself. I rode my bike in all sorts of weird ways EXCEPT the way my dad showed me. I would look back at my house & my mom would look at me & seeing I was not riding my bike. Then finally, I pushed myself off the curb and thought, “If I fall, I fall, I’m ready for a snack.” A couple of times I thought about how life would be if I never learned how to ride a bike and would be forced to live on the streets.
Then I rode my bike. Just rode up the street for a block as the sun set. I stopped at the curb where the stop sign was. Then I pushed off again headed back to myself. I was riding my bike! Streamers in the wind, my long shadow on the pavement. I saw my parents look at me ride my bike and it was everything I wanted. They waved me back inside. It was too late to ride to the playground but there was always tomorrow. I’m glad my parents let me learn how to apply what they showed me with out giving me training wheel. Then the pressure of a deadline. Teaching by stepping back is the best way I learn. Sweet freedom. After that my parents always had a hard time keeping me home.
Do you remember your first bike? How did you learn how to ride a bike?
I’ve been working on ways of keeping my goals and at a couple of points felt like I wanted to quit. It is so much easier to say things like I am as good as I am going to ever be. Quit is way easier. However, I have worked around that because I do want to do more. Here are 5 tips that have helped me this past couple of weeks.
Package deal: This means that I am including what I need to do to reach my goal in something I have to do anyways. I know I am going to do something physical first thing in the morning so I decided to include it be physical for only 5 minutes – then if I want to continue I do. So far I usually do because I’m already working out, as long as I have no time restraints then I’m going to continue for another 25 minutes. I have also heard of people who go bed in their work out gear so they is little excuse to why they are not working out.
Track progress: I do this daily when it comes to my water and nutrition. This is part of my daily journaling to see what I have done and to reflect on how I feel with those results. When I don’t reach my goals the reason falls behind being mindless or not planning, that gives me the reminder that I do need to prep and plan. I place a check mark by what I am completing for the day which gives me a visual of my progress.
Adjust goals: At times I make grandiose goals without thinking of how much time, energy I need to put to get results or worst – not realize my goals are just completely not realistic. Instead of just quitting, I have adjusted what I can do. I even see if my issue is the timing or do I need someone to help me. I can always take more time to reach my goal but I don’t want to quit. There are SO MANY instagram challenges and at one point I was thinking of joining FOUR different ones – but instead I am just going to do ONE per month.
Trust the process: Reaching the next level is going to be a challenge. I have wanted to quit many things I have done tin 2015 RIGHT IN THE MIDDLE. I am glad that I completed that progress, kicking and screaming so my reward was more powerful because I earned it. Also I have had to let go of things not serving my purpose – that was the hardest. I let go and had the time to learn and find mentors to help me.
One bite at a time. I have heard the quote: You eat an elephant one bite at a time. Of course I am not going to eat an elephant! I do know this means that to get a major goal that I am going to have to break it up. My goal is a certain weight but I have broken that up into this month to focus on tracking what I am eating. Every single step is just a bit of the whole and so I focus on what I can do that day.
I also make sure to listen to daily positive affirmations FIRST thing in the morning which motivates me better than coffee.
What are tips that you do to make sure you reach your goals?
I did not have New Year Resolutions because as they stay the same old: lose weight, be healthy, don’t get in fist fights, don’t mess up everything. I do monthly goals. Now to review my goals for January.
Journal twice a day: Killing it! I did a twitter chat with BlogHerU about time management and found out ways to organize my day. I found out about bullet journal. I did not buy a new pricey journal or even a new crappy journal. I just started use my Chinese pug journal with some new tips. My favorite part is creating new spreads and lists as I need to. This is helping me to check off m daily tasks I need to complete without limiting my space. Some days take one page – some days take 5 pages. Also I have been using my colored pens to draw which is perfect for my creative personality. This video of a bullet journal flip through from Boho Berry has changed how I will journal forever! I know it will take some practice before my lettering and doodling improves. I got an awesome e-mail from Moxie Girls and decided to take the major points to create this motivational page:
Track meals’ nutrition: I had a rough start with this because I was trying to use apps. After I got my bullet journal method set up, I decided to log my food there so I can see what I am doing. Apparently I am a fan of 2nd dinner! This past week I have been having one dinner then a snack. This should help my budget as well. However, I very much enjoy these fine Dallas restaurants!
Post 3 times a week: I SMASHED it in week one but last Monday I had a major heartbreak to find out my creative inspiration had passed away. Last Monday I completely stayed of the internet because I knew that it would be too much for me on a personal level. So that was last week – this is a new week. I also decided to do more batch writing and scheduling since there are going to be entire WEEKS where I am just not able to do with life in general.
Bright side of the heartache, I decided to quit trying to be normal part 10. I always go through stages where I think I can suppress my creative needs and my desire to just be the weirdo I am. I don’t have a lot time here so I ended up getting purple hair.
30/30 hula hoop challenge: I am fully hooping 30 minutes a day every day! I am however NOT posting it on my Instagram account. I recently created a new account just for challenges so I don’t have any stress on if a pictures/video looks perfect. That account is completely for me to grow in whatever challenge I am working on.
January Yoga Challenge: Yeah, I completely did NONE of this. I had planned on doing yoga before bed but really after 8 pm I am still running around or completely wiped out that I don’t feel like doing yoga. I am just better in the morning.
I am glad that I decided to check in to see where I am at half way through the month so I can make adjustments to review my goals. There are none that I want to quit, just moving some things around such as doing yoga in the morning after hooping. Still not sure if I can do BOTH in one day.
Let me know if you are keeping up with you goals/resolutions. Are you making adjustments? Have you decided to quit?