Music Monday with Todd Edwards, Left/Right, Scuba, Golf Clap & Noisia



Today is the official first day of the year! I have spent nearly an entire celebrating all over town. Finally I am tired & want to rest at night instead of dance the evening away. I am taking part in several challenges via Instagram for January using the hashtags #PracticePracticePractice, #HoopDotOrg3030 & just saw that my own hoop maker is sponsoring #FlowInTheNewYear so I will be joining in that.

Now what do I need to take part? MUSIC! As always I want to find the mixes that include a free but there are a couple that will need to save as a Heart on soundcloud to hear later.

Rinse FM Podcast - Todd Edwards - 1st January 2016

Rinse FM Podcast – Todd Edwards – 1st January 2016

Direct download this mp3 file of house mix. This is a TWO hour mix for RinseFM. Two. Hours from a house legend. Shades Of Grey (Todd Edwards Remix) [feat. Delaney Jane] is a new release is that is available for $1.29 as a download.

Left/Right [Punkscast:010]

Left/Right [Punkscast:010]

I listened to this while on my hike on Sunday. Here is the media fire link to download the MP3. Thanks L/R!

Hotflush On Air With Scuba - Episode # 3

Hotflush On Air With Scuba – Episode # 3

Free techno mp3 file downloads from the player. More darker and I’ll be using this for hoop drills since drills are repetitive – and dark. Claustrophobia Remixes is Scuba’s remix album which was “inspired in part by his first appearance at the intimate Japanese techno festival, The Labyrinth.”

Golf Clap - Live @ Output (on 4 decks) - Brooklyn - 12-18-15

Golf Clap – Live @ Output (on 4 decks) – Brooklyn – 12-18-15

Way groove mix the mp3 can be downloaded & I’ll take it with me for a 5k run.

Noisia Radio S01E26

Noisia Radio S01E26

Need a dose a bass? Of course I do! This is Noisia’s weekly podcast & it’s not a free download. Subscribe/Follow on soundcloud since it comes out every week. Noisia has this 10th Anniversary available right now.

Are you planning on hitting a dance floor this week? What are you listening to currently?

You can also follow me on Twitter/Facebook/Instagram/Pinterest/Snapchat: AllyFiesta

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January 2016 Goals

January Goals 2016 hydrosupralicked

Surrounded by my Atrium Obscurum friends last night was the perfect way for me to ring in 2016! I spent this past week visiting with dear friends who have moved to from Dallas so I went to Beauty Bar two nights in a row as well as finishing up year end financials for a consulting I work with. I had a busy week which meant I decided to end the night at 3 A.M.

Today I had a wonderful day with my close friend. We had a disappointing brunch at Vickery Park; burnt omelet, wrong eggs on their order, the side of lemons was served a dirty dish. Yet it was awesome to be able to watch the Rose Bowl Parade for the first time ever. I need to quit trying to act like a pub has good food. “Go to pub & drink!” I need this tattooed to my hand. This is officially the first New Year’s day in my adult life that I’ve been so productive! After lunch I had the pleasure of being invited to a sweat at the NAC in Red Oak, TX. I haven’t been to a sweat in an outdoor lodge since this past summer so I felt like this was the hottest sweat I’ve ever experienced. It was also wonderful to catch up with the family and regulars who I have not seen in some time. Sweating today was the perfect way for me to reset for 2016. Sending up prayers and being able to sing some songs I thought I had forgotten was the best part.

Balones (mashed plantan bananas), eggs, cafe and la playa. Happy hump day xo A photo posted by Foodie | Naturalist | Blogger (@allyfiesta) on


After we all enjoyed lunch, including black eyed peas, my mom sent me a picture of green bananas with one word: balones YES! Balones de verde is my most favorite snack! Typically balloons are fried but today we baked them. My mom had already bought chicharrones which puts this to the next level. As delicious as balones are they are simply not photogenic! I will have to figure out a way to dress this up.

Sweet Herbal Bath boiling on the stove

Sweet Herbal Bath boiling on the stove

How does one clean up after a sweat? They have a sweet herbal bath! This what I’m about to fall asleep again. I smell like apples & cinnamon.

I’m fresh and ready to tackle my 5 January goals. I decided to stay away from making broad New Year’s resolutions and break down: be grateful, increase fitness, blog more, learn new hoop dance techniques & make yoga a daily habit.

Journal twice a day I already journal either in the morning or in the evening but this month I want to journal twice. Over the summer I learned that I need to focus on being grateful. Just journaling ONCE a day about my gratitude has made me feel great and stay motivated. I am hoping reading this goal expands my happiness TWICE.

Track meals’ nutrition I have been repeatedly told that I need to track my macro nutrients for at least the past 5 years but I figure I assume that I am getting enough vegetables and fruit as well as estimating the exact sugar. I am committed to tracking with a nutrition with an app & I can also log in online.

Post 3 times a week This has to be my favorite since I’ve had it several times in 2015. The final two weeks of the year are always so busy that taking the time to sit down, write, edit, upload pictures was too much. Next year I need to embrace automation for the last week! However, I have several pending blogs so having 3 posts a week here will give me a strong start.

Just hoop January! Let’s start our new year with a daily hooping practice! Who is in? Just like our last round, I will be reposting videos from those who are participating each day on Instagram with the #hoopingdotorg3030 tag. You can keep accountable here on Instagram, Facebook, or Twitter. Check out the post on for more details. 💗

A photo posted by (@hoopingdotorg) on

30/30 hula hoop challenge A hula hoop support group on Facebook has posted that is hosting a “hooping for 30 minutes a day for 30 days in January” challenge. I’m already DONE. It feels perfect to be back hooping again. As always, I look forward to seeing what other hooper are going to be doing by searching the #hoopingdotorg3030 hashtag.

A photo posted by Kerri Verna (@beachyogagirl) on

January Yoga Challenge Kino Yoga & Beach Yoga Girl are hosting this Instagram challenge which will raise money for Twoloha, a non-profit movement to give help & hope to people struggling with depression, addiction, self-injury or suicide.

What are you goals for January 2016? Did you make resolutions to work on the entire year? You can add your link to the Hodge Podge Moments’ party here

Lick it: The Liebster Award


I was recently received the Liebster Award by Bobbi at 1FunGrlTravels! Make sure to visit her blog and I have been inspired by her beautiful Instagram feed. The Liebster Award is an award that is passed from blogger to blogger in order to help readers – like yourselves – find new blogs to follow who have less than 200 followers! This is a great way of getting to know each other! Here’s how it goes: A blogger can nominate up to 10 other bloggers, then create a post announcing the nomination.

I had originally changed my domain to showcase the artists that would be performing at Atrium Obscurum events since psychedelic trance is rare in the United States, especially Texas. I decided to blog about the music and the annual 3 day music festival as well as the park parties we put together. This past year I decided to include blogging about my outdoor activities and included more personal posts, especially my summer in South America. I was overjoyed to be was nominated by a travel blogger! Definitely check out Bobbi’s site: 1FunGrlTravels.


The Liebster Award is an online award given to new bloggers by bloggers who’ve been on the scene for a while. This award exists only on the internet, and is given to bloggers by other bloggers. Variations have been made over time to the “rules”. Bloggers are recognized by their peers and nominated to receive the award. Part of that nomination is to nominate other bloggers with the same privilege. The goal is to bring attention to blogs that haven’t been discovered yet.

Post the award to your blog to accept nomination
Answer the questions you were given by the person who nominated you
Nominate a small group of bloggers you have discovered
Create 10 new questions for the nominees
Thank the blogger who nominated you and link to their blog


What are the pros and cons of being a blogger?
Pros: I get to get tell people about great events they can attend, give them excellent music, share video, and photos of places that they should go to. I have always enjoyed connecting with people from all over the world online & I have met people who did not have a social media account so I decided it would be best to keep them up to date with a blog – that way they could share my content with their friends. Another wonderful thing about blogging has happened this past year for me: learning more about social media campaigns. I’ve been learning through various webinars, podcasts, networking groups, Massive Open Online Courses (MOOCs) and other blogs how to stand out, edit, maximize social media impact, what SEO is and more. I still haven’t learned everything as I will be learning how to edit video & personal branding in December. The best part is always going to be getting to know the personal stories of other bloggers, reading their success, see them get married, graduate school, have babies, go on their first marathons. I sincerely enjoy connecting with other people so blogging is perfect for me on that personal connection level. I’m very outgoing.
Cons: The never ending list of things I want to read to learn more! Also there is a blog to-do list that I am always working through. Learning, reading other blogs can also get in my way of just posting and editing my own blog.

Pick 5 people, (dead or alive), you’d want to have a dinner party with!
Celia Cruz (Cuban salsa singer/performer)
Erykah Badu (American singer-songwriter, record producer, activist)
Joan Baez (American folk singer, songwriter, musician, and activist)
Dolly Parton (American singer-songwriter, actress, author, businesswoman, and humanitarian)
and of course, Selena (American singer, songwriter, spokesperson, actress, and fashion designer)

If you were stranded on an island, but had all of the necessary supplies to LIVE, name 3 other things you would you want
blank journal
colored pencils
a luxurious round large beach towel to lounge on when I’m done building my beach house since I never know when I’m going to get recused.

What are your other passions in life?
Civil rights, environmental activism and education reform.

Name one of the funniest moments you’ve ever had happen.
Just thinking about this cracks me up! I have a twist and fold sunshade in my car. My mom was riding with me & wanted me to fold my sunshade the wrong way. I was trying to pull the sunshade from her to fold it correctly and she snatched it back and the entire sunshade popped out, smacked right onto her face. I could see the outline of her face in the silver liner and she yelled, “HEY LOOK WHAT YOU ARE DOING?!” I could see the outline of her mouth moving and we laughed for five minutes.

What do you think makes you unique?
I have a multicultural perspective on the world. I have become an American but I never quit my Ecuadorian traditions. I spend equal amount of time hearing Spanish and speaking English – it can be weird but I connect very well with others who are multicultural and that allows me respect other cultures as well as have the passion to preserve other’s heritage and traditions. I welcome people from all walks of life not caring about anything that would make them different than me since humans always end up having something similar.

What are your top 5 websites you visit most often?
my Facebook groups,,, & – every single day.

Would you view yourself as extroverted, introverted, or somewhere along the spectrum?
100% extroverted. I’m vivacious, vibrant, eccentric type of person.

What’s your Myers Briggs personality assessment type? Do you think it’s fitting?
ENFJ – yes! I enjoy people and working toward common goals. I just had a conversation tonight how I will stand up for others when no one else will or if people are standing around letting a bad situation happen. I will be that person that says something, does something to help others.

Name 3 books or movies that had a profound impact on you.
Our Bodies, Ourselves: I got this when I was 13 years old by my feminist mom and it completely informed me on everything about being a women.
Last Night a DJ Saved My Life: The History of the Disc Jockey: great history lesson for anyone who enjoys dance music. I was told by my clarinet teacher that DJing was not real music. This book is why I still love dance music culture to this day & enjoy being a part of events that are family friendly.
Sextrology:The Astrology of Sex and the Sexes: I have bought this book nearly 3 times. I always think I am done reading it and give it to a friend then I end up buying it again. Very juicy book that has includes heterosexual and gay stars but the best part is how astrology includes mythology and Biblical references as well as how body types refer to a sign. Excellent book, I found out there is Cosmic Coupling: The Sextrology of Relationships
for couples that I am ready to get as gift soon!

The Liebster Award

I know exactly how much time, energy and effort going into blogging and being active in the blog community so I am excited about these bloggers I’ve nominated for the Liebster in no particular order!

Jeanette and Mika Globe Trotting Gals | Mother & Daughter’s Adventure Through the World

Leslie Peachy Keen | Southern State of Mind

Adukes Dukes Adventures | When no plan is the best plan!

Jessica Audio Press | Everything for Today’s Artist

Nicole Kroutil Makeup by Nicole K

Jordyn Southern Stylista

Samantha The Haunted Housewife Beauty | Lifestyle | DIY

Ashlee My Life In Snippets

To accept your award you should thank the Liebster Blog presenter who nominated you and link back to their blog. Answer the ten questions below, nominate bloggers for the award and ask them ten questions of your own. Then you can display the Liebster Award logo (that’s it at the top of the page) on your website.


  1. How did you decide to pick your blog name?
  2. What are 5 words that describe your personal style?
  3. Where is a place you’d like to travel but have never been before?
  4. What inspired you to start blogging?
  5. Where would you encourage others to travel to?
  6. What is your favorite quote?
  7. Tell me about your most memorable travel experience?
  8. What was your first concert?
  9. Do you remember the first time you danced?
  10. How do you decide what you are going to blog about?

Which one of these blog are you looking forward to more new posts?

Andes Burger from Dallas South American themed Nazca Kitchen

NAZCA Kitchen Andes Burger

One of my favorite places to stop by for a bite is Nazca Kitchen off of Walnut Hill and Central Expressway in Dallas, TX. I’m have this undeniable lust of pairing quinoa with anything, here quinoa is paired with a burger.

I like to order something I never had so it was the Andes Burger! This comes with “premium Kobe beef” then avocado mash makes it the best, rococo cheddar cheese and it is served on an “Amazon Crunch Bun.” I asked the server if it was a big burger, for the price of $13.50 – it sounded like a big burger. The server said it was a “good sized burger” so I asked to have my burger cut in half.

Glad I made that choice because it was huge!

What is an Amazon Crunch Bun? This, this is that bun!

What is an Amazon Crunch Bun? This, this is that bun!

I did not notice anything different about the bun that I’ve never had before. The burger was amazing and the avocado on the inside made it just even better. I ate just half of this before moving on the Quinoa Salad, a side that I decided to choose.

Quinoa salad with broccoli and sliced olives

This side could easily be a meal it was bigger!

The salad is quinoa tossed in a “tahini glaze with broccoli, tomato, feta & pipettes, peppers, eggs, onions, pecans and olives.” It sounds like a lot but it tastes like so much more. It comes with a yellow sauce but I have never eaten anything with that sauce. I did dip my fork in it for a taste but it was not anything that could add to this salad.

Eat this entire burger and you will need to take a nap!

Eat this entire burger and you will need to take a nap!

I ordered my burger medium rare. If I ever get this again I would want more tomato and lettuce and less bun. I’m not a fan of excessive carbs. I did start to feel like I would need a cap so I ordered a coffee at the end of the meal.

I would split this with a friend next time because I ate the other half for dinner that night and it is $13.50 which is higher end for just a lunch meal while shopping on a Saturday. Nazca has a posh ambience and is a great place to catch up with a friend and the food has never disappointed me.

What place has your favorite burger?


Music Monday Park Party Workshops and Playlists

atrium obscurum park party play list workshops

This weekend will end with a joining of various friends from all over for a birthday celebration. Tyson, the building man of Atrium Obscurum, is getting a year older! I’m looking forward to everyone who can make it. Trinity Park in Fort Worth is a favorite spot as it has a huge pavilion we can set up sound & dance under. A huge hill south also is entertaining to either glide down on cardboard or watch as others take the plunge.

Belly Dance Movement With Anwen Rhosyn

Belly Dance Movement With Anwen Rhosyn (source)

Anwen Rhosyn will be doing a belly dancing work shop. I did an interview with her and you can get to know her better.

Beginners Hula Hoop Workshop with Sarah Spirals

Beginners Hula Hoop Workshop with Sarah Spirals (source)

Join the flow tribe as we explore beginners hoop techniques, easy transitions, and graceful flows. All skill levels are welcomed! If you don’t have a hoop, no worries, extras will be available.

This basics workshop will be led by Sarah Spirals of Passion in Motion Flow Arts, & Divine Sight Healing Arts Center, both based in the Dallas-Fort Worth area.

Now for the tunes in order of time slot for this Sunday.

12-1 Alchemystar
Send Alchemystar a message that he needs to upload a mix.

Alchemystar at Cosmic Family Reunion

Alchemystar at Cosmic Family Reunion

1-2 DubTilDawn

2-3 Atum **FREE DOWNLOAD**

3-5 Herbert Quain

5-7 Klapton

Klapton at Deep in the Heart of Trance

Klapton at Deep in the Heart of Trances

7-8 DJ RoboJoe

I’m still working out details on what I am going to be cooking up for the pot luck. This is the time of year that I want a crock pot but since I’m rarely home I haven’t been able to pull myself into buying one.

Hope you enjoy this music Monday and get to spend time outdoors before it freezes in Texas.

All friends are welcome to on by details on Facebook here: . We are also setting up games: Bean Bag Toss, Croquet & Horse Shoes. I plan on bringing my flow toys, all my hula hoops and poi hoops. Rember this is a potluck. Please bring a dish to contribute to the spread of food! If heat is needed we will have electrical outlets.

Music Monday mixes for November workouts

5 free mix downloads for Music Monday

I always need to have music to work out to. I plan on running a 5k by the end of the month so need music to zone out on instead of time to OVER THINK my life! Working out with awesome music can start to get boring if I listen to the same thing.

Here are my picks for the first week of November 2015. They are all long mixes that are over 45 minutes.
funky fun

(Download is here)

dark sexy ambience
MIX080 – Local Talk

(Download is here)

mid pace strut
Agile Recordings Podcast 111 with Luca Morris (Microdinamic)

(Download direct using downward black arrow)

Stephane Ghenacia – FABRICLIVE x Kaoz Theory Mix

(Download direct using downward black arrow)

bass heavy
Grooverider – Metalheadz Platinum Breakz Tour – Zap Club, Brighton – 16.09.1996 (yes, total throwback!)

(Download direct using downward black arrow)

What are you listening when you work out? I have listened to these mixes while cleaning my home as well. Playing music while doing something phys

Kayaking in White Rock Creek

Kayaking White Rock Creek in Dallas, TX

Kayaking White Rock Creek in Dallas, TX

Spent time at White Rock Creek this past week. Saturday there were no kayaks to rent so my best friend and I decided to just reserve a Tandem Kayak for Sunday instead. We headed White Rock Paddle Company made a reservation and were told it included life jackets at well.

Next day we arrived at 10:00 AM, signed a waiver, got our life jackets on and were settled into our tandem kayak by the staff then pushed off the shore.  I can not believe I have never been on a tandem kayak before and for a while I kept forgetting how to sit rocked the kayak so much I was worried I would tip it over.

A real steam boatie on White Rock Creek

A real steam boatie on White Rock Creek

Thought this steam boat was so cute! I found out the creek goes all the way to Plano, so if I was headed that far from White Rock Lake I would need some steam energy to make it back and forth!

Calm creek

Calm creek

This October day the creek was NOT rapid or scary and my friend told me it rarely is. See how calm it is – looks just like a mirror.

Front of the kayak.

Yes, I am actually getting wet.

I was told that I would NOT be getting wet if we went in a kayak. I was wrong. Every time my paddle went from one side to the other more water would fall on me. I decided to pull up my capris and let my legs get wet.

People on White Rock Creek

People on White Rock Creek

Look more people in the creek! I liked how we were not alone but the creek was not extremely crowded.

You can also use canoes or paddle boats.

You can also use canoes or paddle boats.

Flawless October day in Dallas, TX

Flawless October day in Dallas, TX

Off we go, down White Rock Creek

Headed back to the shore!

We only spent an hour going up and down the creek. There was a point when I wasn’t even paddling anymore because I wanted to take pictures and then I did a Periscope to share how beautiful it was back there for about 5 minutes. Overall I recommend going out during the day and spending time in nature. I absolutely love that we have this space so near the city.

By the time we were done, I got excited and took this video…

I know I am theatrical but look at that sunshine!

Do you have a favorite outdoor activity you like to do?

#MotivationMonday THE BEST HASHTAG EVER!



Monday is my favorite day of the week because I always set myself up for the rest of the week. I have not gone out for the nightlife regularly in two weeks because I love sleeping. I need to reset and now that I’m ready to get back on a dance floor!

Here are my favorite grams from this morning’s BEST HASHTAG EVER! #motivationmonday

An excellent question! Thankful that BOTH of my parents very much kept dancing well into – well they STILL dance! Dancing is my go-to heal all instant feel good thing to do. Even if for 5 minutes a day, hoops or not, I dance. I notice I’ve been car dancing more. I just got the SoundCloud app on my phone again so I’ve been blasting awesome mixes. I have no shame in getting down at a stop light and I can FEEL people staring at me.

A photo posted by CAPEZIO (@capezio) on

Self-love is behind motivation. This past retrograde I was feeling super down, one of my reason to recharge.

A photo posted by myLIFE&weightlossJOURNEY (@shaylagerene) on

I have been upset with others in the past and I just have to let them go. I do make it official and let them know I can not have them in my life & it is sad. Even if they are only hurting their own self, I care so much about my friends that it eats at me. Best thing to do is just just forgive them. Everyone is their own person and I must let them go through what they need to.

A photo posted by Kathleen Lovito (@risetothesun) on

Always loved this quote! At times it can be scary to go for what I want and feel all brand new like, “Who am I?!?” Don’t you hate it when you talk your own self out of being a bad ass?!

A photo posted by Imperial Bodies™ Apparel (@imperialbodiesapparel) on

I have been reading some folks posting they do not get started because they are waiting for everything to be perfect. Some are waiting to have the best camera equipment, best layout before going live with their website, the ultimate user name, all kinds of excuses. I used to NOT go to the gym because I did NOT have “nice” work out clothes. I was broke back then & I had to go to the thrift store and was SHOCKED that I found brand new work out clothes WITH THE TAG STILL ON – IN MY SIZE! I swear, the universe was like, “Girl, you going to the gym TODAY!” It surprising how much will fall into place, lessons I learned, people who helped me along the way when I just went out and did what I had to do with the little I had to start off with.

A photo posted by Emily Stoik (@energeticfitandhealthy) on

What motivates you on Mondays?

When pop lyrics apply directly to my life

When the lyrics apply to my life

When the lyrics apply to my life

I listen to music in the car and there is always that one line that just sticks in my head… which means when I am doing my life I will completely say those lines.

Even hanging out with friends we will sometimes say a lyrics from a song because the situation calls for it. Today this video just reminded me of myself!


The best part is how I’ll be a situation that is pretty serious but I’ve been hearing a song over and over, at the grocery store, in a restaurant, the gas station, a boutique, blasting out of someone else’s car, at the club! Last night I was getting ready to go to dinner & bae was saying, “Come on, it is JUST dinner! Who are you getting ready for??”

And I just say: I just wanna look good for you, good for you. Uh huh. Baby let me show you how glad I am to be yours.

Seriously, if he wants a take no time lady, they there but I am going to take 15 minutes because I might want to snapchat a selfie.