Get over the hump with Joy Orbison.

Joy Orbison – BBC Radio 1 Essential Mix 2014-07-26 by Core News Uploads on Mixcloud Getting through this rough week…

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3 Reasons to listen to Nevermind’s Thump free Mix

1. Keep the weekend going. Remember on Friday night when you got into your dance groove and didn’t think about…

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This could be us but you don’t hoop

I need to find a hoop partner… who can put me on their shoulders. Ninja Hoops is from Oakland, CA…

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Mixes to that inspire sweat 08/15/2014

Beyond excited about what the future holds, now it’s time to switch from mental sweat to body sweat! These upcoming…

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Booty Shaking Mixes from Slow Graffiti, AC Slater, schmitzkatzki & 4Peace

      Favorite recent mixes from Soundcloud to hula hoop your body too. Watch out for cars while crossing…

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Original London Rude Boy in Dallas June 31, 2014: Spikey Tee

RSVP so you don’t sleep tonight! >>> Post by Spikey Tee. Fuck. Yes. Two:Tone is having super bad ass bad…

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Hoop playshop in Dallas with Sarah Spirals August 3, 2014

Post by Sarah Spirals.   I’ve hooped with Sarah for several years so I highly recommend anyone wanting to learn…

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Gym mixes from Douster, ISHI, & Vato Gonzalez

I’ve got several mixes for you this week to keep you moving at the gym! This is a more on…

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Summer 5k: Lessons from wogging July morning

This morning I went on my first outdoor morning walk/jog (what I like to call wogging) in a 5k fund…

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Hoops Ablaze at Mystic Festival Houston, TX

Post by Hoops Ablaze. Marawa the Amazing, 32 year old Australian said anyone, regardless of age or fitness level, can…

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