Weekend Recap: 5 Ways to Get Out of a Bad Mood

11 Replies to “Weekend Recap: 5 Ways to Get Out of a Bad Mood”

  1. I’m sure it wasn’t as horrible as it felt! We have a way of judging ourselves harsher than the world around us does. But when I get in a funk, I also find that talking it out with friends helps calm me down and give me a better perspective. Physical exertion, such as walking, running, swimming, DANCING, and hoola hooping are great too. 🙂

  2. Aww, sorry you were upset about your speech. But I’m sure you still did great. At lease you only thought it was supposed to be 1 minute longer…that could have been a lot worse! haha. I like your list a lot….number 5 is always a good way to make me feel better…great food!

  3. Food always puts me in a better mood! Public Speaking can be the devil, have you thought about joining Toastmasters?

  4. I love these ideas- especially the personal connection ones…I find that helps me so much 🙂

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